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　　忌裸露胸腹

　　天气炎热，裸露胸腹容易受凉而腹痛腹泻。因此，天气再热也要用被单盖好胸腹，以免受凉而生病,杭州上城区搬家公司。

　　忌凉水抹席

　　有人喜欢用凉水把草席或凉席抹湿后睡觉，其实在这种湿热交蒸的环境中很容易生病。当人体出汗时，毛孔张开，细菌更易侵袭人体，使人致病。

　　忌靠沙发或椅子入睡

　　靠沙或椅子入睡会造成吸入氧气不足,杭州搬家服务，导致头部血液含氧量减少，醒后容易使人昏昏沉沉或导致头晕。此外也不应伏案而睡。

　　忌喝酒助睡

　　洒精虽可以帮助你快速入睡，但睡眠质量不高。而且睡后容易频繁醒来，而第二天会醒很早。因些不宜很酒来助睡眠。

　　忌开空调或风扇

　　整夜开窗户或风扇，这其实对身体健康不利，入睡后，血液循环减慢，抵抗力减弱，极易受凉，导致感冒。

　　忌刻意补眠

　　睡眠过多，处于浅睡眠状态，睡眠质量低，醒后也不解乏。长期补眠，会使身体处于疲惫状态，造成对身体的伤害。

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